Giggle Parenting: For Food Fears


Giggle Parenting is all about reversing the roles, and giving your child the power, so they get to build their confidence, feel good, and better connected.

When your child is afraid of trying new foods, or refuses food they used to like a simple role reversal can help.

Take the food they are afraid of and pretend that it’s afraid of them! Have it shriek, before hiding back in the fridge, or jumping into the cupboard. Talk to the food, and try to persuade it that it’s safe to come out, that it’s really okay to be eaten. As you slowly bring the food out have it jump and hide away in another place.

Have the food jump into really silly places that it really doesn’t belong like the cutlery drawer, or dishwasher. For extreme giggles, you could have it try to run into the bathroom or out the front door. Act all exasperated and keep telling the food, ”no that’s not right, you don’t belong there!” Repeat as long as the giggles flow.

This Giggle game may not result in your child instantly eating up the food, but it will help them feel closer connected and more confident about trying new things. For more tips on picky eating check out my article, How Connection Helps Picky Eaters. And for more fun suggestions to laugh away picky eating check out 20 Playful Ways To Help Picky Eaters.

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