A Giggle Parenting Song To Help Your Kids Sleep

musical-notes

So you’ve got your child ready for bed. Bath and a bedtime story, teeth and pyjamas are all done. Except there’s just one problem. Your child is full of energy, and ready to giggle rather than sleep.

Here’s a fun way you can help them release that last minute burst of energy. Tell your child, that you’re going to sing them a lullaby to help them sleep. You can start off by singing something in a slow sleepy voice like, ”and now it’s time to slowly close our eyes…” to give the impression that it’s going to be a very slow song, and then surprise them with an upbeat line like, .”..and then jump on the bed!”

This is a sure-fire invitation for your child to start jumping on the bed in a lively way. You can act all surprised that you sang that line, and say something like, ”hey that’s not how my song goes. I wanted a sleep song, not a jumping on the bed song!”

Tell your child you’re going to try again, and then start with the sleeply line, and surprise them again with another action line, like running out of the room, running and say hi-bye to your dad, pulling socks out of mummy’s sock drawer.

Each time come up with a crazy suggestion that is going to make your child laugh, while you act all confused about why the song isn’t coming out right. You can chase your child around the house to playfully get them back to bed and let them have the most powerful role as the giggles flow.

If this is all sounds completely wild and crazy to add to your bedtime routine, then here’s the science bit, about why laughter actually helps children sleep. And this is my introductory post about Giggle Parenting, and why beneath all that raucous play with your child you are actually building the connection they need to co-operate with you in the future. And here’s why I think staying up a little bit later to laugh, or listen to tears, can actually have benefits for your child’s overall wellbeing.

If you’re new to Giggle Parenting your child might want to play for quite a while, but if you add it in on a regular basis, your child will get their dose of wild and laughter, and won’t want to stay up playing till midnight! Check out my Giggle Parenting Archives, for more fun ways to add it into you family life.

Have you got a family challenge you’d like a Giggle Parenting solution for. Leave me a comment or send me a message on facebook, and your challenge could be the subject of my next blog post! 

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