Bedtime Special Time

bedtimestory

Have you had a hard day? Maybe you didn’t get the chance to connect with your kids as much as you’d like to. Perhaps you were busy with the school run, or work, and somehow connection took a back seat. I was having one of those days yesterday, and then I reminded myself that it’s never too late in the day to reconnect!

I set the timer for 10 minutes, and my daughter and I ended up surfing on pillows and imagining that the duvet was a house boat we were sailing on. That last minute dose of connection helped me to feel better about the way our day had gone, and more optimistic about the next day.

Our days aren’t always filled with connection, so if you’ve had one of those days try some special time at the end of it. Set a timer for 10-15 minutes and let your child decide what they want to do. Special time at the end of the day often has a different feel to doing it at other times, and it’s always nice to shake up the routine a bit and do things differently.

Children experience letting go into sleep as a separation, even if they are snuggled right beside us, so special time at the end of the day can be a wonderful way to increase our child’s sense of connection to help them sleep well.


 

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