The Hidden Reason Why Toddler Tantrums Are Hard To Handle (And What We Can Do About It)


Toddler Tantrums. It seems pretty obvious why they are hard to handle. The noise, the arms and legs being flung around everywhere. The fact that they disrupt the day, cause us embarrassment in public, and are generally one of the more unpleasant aspects of parenting.

But did you know that all these are really just the surface reasons that make tantrums hard? There’s actually something much deeper going on, and understanding this could transform your attitude to tantrums to one of zen like calm (at least most of the time!). And no it doesn’t involve abandoning life as a parent to live like a monk for a few years!

Before I explain, I’d like to share what’s actually going on when your child has a tantrum. (if you’re a regular reader of this blog or a Hand in Hand Parenting fan you can skip this paragraph!) A tantrum is like therapy for kids. When our child gets stressed, or experiences frustration and emotional upset, a tantrum is a natural and healthy stress release mechanism. This is also the case when our baby’s cry and all their needs are met and seem to have ‘no reason’ for crying. The stress hormone cortisol is released in tears, as is the hormone Manganese which is responsible for mood balancing, and other toxins. Crying also reduces blood pressure. This important healing function is why I recommend to parents that they shouldn’t stop tantrums, as long as they have the patience to be there, to listen and empathise.

We all want our children to be happy, and tantrums are actually key to our child’s happiness.

If crying is so good then why does our child’s tantrum make us feel so bad? It all started when we were children. When we were young the majority of parents didn’t know that tantrums have a therapeutic, healing purpose. Even today, most people still don’t. When we were young, how did our parents react to our tantrums? We may have been ignored or hurt, we may have been told ”don’t cry or I’ll give you something to cry about.” Even if our parents did respond to us in gentle ways, they probably thought it was kindest to cheer us up, to distract us somehow to give us a toy, or a sweet to put us in a better mood.

In Parenting From The Inside Out Dan Siegal, explains what happens to our brains when we get stressed while parenting. Our limbic system senses a kind of emotional emergency, and unconscious memories from our past get re-activated. When we hear our baby cry, or toddler tantrum, our memories of how we were treated get triggered. Unconsciously we feel the hurt, the anger, and the pain, of having our healthy, healing process interrupted by our parents. We then project all those feelings onto our toddler’s outburst. But really it’s not about them. It’s about us.

Our parents did their best. They meant well. But nobody had deeply listened to their feelings when they were young, so the cycled continued.

There is one way we can break the cycle, and that’s to learn when our child simply needs to cry, and to do our best to be there, to offer warmth and empathy and connection so they can release their feelings, attune to our calm mental state and restore their emotional equilibrium.

Mindfulness can help us in the moment. Being aware of our thoughts, and noticing when we have a strong emotional reaction to our child’s outburst. But mindfulness alone, probably won’t be enough to help us ride the storm of our child’s emotions.

We also need to go back to those early memories, to release the feelings we have been carrying. To have our own big cries with a warm and present listener. With Hand in Hand Parenting, we offer parents advice about how to begin listening partnerships, where two parents come together to take turns talking and listening about how parenting is going. A listening partnership is a safe space, where you can have a good moan about your child’s tantrums make you feel. Having the chance to offload your own feelings regularly means you can return your toddler and experience tantrums for what they really are, something healthy, and good, that will restore you toddler’s natural happiness, co-operative nature, and zest for life.

Are you ready to go on a journey to find your inner calm as a parent? You can find out more about listening partnerships in my book Tears Heal: How To Listen To Our Children 

Tears Heal2016

A Mum Track Mind
Diary of an imperfect mum

Brilliant blog posts on

20 thoughts on “The Hidden Reason Why Toddler Tantrums Are Hard To Handle (And What We Can Do About It)

  1. That’s really interesting. I can relate to the unconscious acting out as it’s one of the things I swore I wouldn’t do but end up doing when I’m tired, stressed and my defences are down.

    We do try and let tantrums burn themselves out and where possible a firm cuddle to prevent lashing out and provide reassurance.

    Thank you for sharing your insights.

    1. thanks for reading. I’m glad you found it interesting. Yes, letting tantrums run their course is the best way in the long run, if all those feelings come out, children’s behaviour actually improves!

  2. This is an interesting post to read, and one that will make a lot of people think. I always thought that babies cry for a reason – they’re hungry, tired, cold etc, but never really thought that they are doing it to reduce stress. We are not yet at the terrible two’s stage yet, but my little girl who’s 10 months often has a tantrum, mostly out of frustrated. It’s terrible to watch, and I often try to calm her by offering food. When we hit the stage of actual tantrums, I’ll be more mindful. Thanks so much for linking up this week at #fortheloveofBLOG. Claire x

    1. Thanks for reading Claire, it can be complicated trying to decipher those cries when they are little but if you are sure she’s not hungry it’s okay to listen. I hope the ‘Terrible two’s’ are not so terrible – knowing this about tantrums helped me soooo much!

  3. I never thought of it like that before – I always feel better after a good cry so I guess its the same for my toddler – he is 19 months and gets so frustrated. He lets his frustrations out by having a full on tantrum which I usually try to stop by interceding as early as possible but I guess I’m doing more harm than good by not letting him express himself. I’ll certainly bear this in mind – thanks. #brillblogposts

    1. Thanks for reading Cotswold mum 🙂 I hope that it’s helpful next time you son has a tantrum. I always notice my daughter is much more chilled out if she gets to cry when she needs to.

  4. Wow this is fascinating, so tantrums are healthy. I know crying is good for us but loved this-feel enlightened. Thanks for linking up to #brilliantblogposts. Please add my badge too if you don’t mind 🙂 x

  5. oops thanks for the reminder Honest Mum, will add the badge! I’m glad you are feeling enlightened 🙂

  6. Another great post Kate, I really enjoy reading these and I feel more prepared for when we reach the tantrum stage that I can hopefully understand why my son is acting that way and help him with empathy and support. It makes sense – as adults we need to release stress in various ways so it is natural children are the same! #ablogginggoodtime

    1. thanks for your comment. I’m glad that my articles are helping you get prepared for the toddler tantrum stage. With listening and empathy, the ‘terrible’ two’s don’t really have to be terrible at all!

  7. really interesting perspective 🙂 our tantrum phases haven’t been too awful. I try and be consistent with how we deal with them though and I find a lot of the time they can be mitigated too! #ablogginggoodtime

    1. I know! I think we all have some relearning to do when it comes to developing our listening skills, myself included! Thanks for reading 🙂

  8. I found this really interesting and never would have considered it being therapy despite the fact that after a good cry I feel better myself… though I have learnt to control my kicking and screaming!

    Thanks for linking to #ablogginggoodtime

    1. Haha! Yes me too! I think because we think of babies crying to get their needs met we don’t automatically think of the benefits of toddler tantrums. Thanks for reading 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s