Early waking is common in children . In the summer months we might blame it on the light outside, or noises that your child hears that disturb their sleep. It might be that your child is unwell, or teething, or any of the other myriad reasons children have for waking. Or we might just put it down to being an inevitable part of raising little ones.
However all these things are usually just the trigger for you child to wake, the root cause often goes a little deeper. If your child is regularly waking up tired without having enough sleep, then one of the most common reasons is their sense of connection.
Children often wake in the night, or wake early, when they are feeling disconnected. Sometimes children just need their connection cups to be filled a little more. At other times they may be experiencing hurt feelings or stress that get in the way of feeling our warm presence and attention. This can cause them to seek out connection with us a little earlier than usual.
This week I’ve been hearing a lot of success stories from parents who are trying out Giggle Parenting at bedtime, with amazing results. Kids are sleeping through the night. Nightmares and morning grumpiness are reduced. Laughter when kids are in the more powerful role (or playlistening as we call it at Hand in Hand) is a powerful way to strengthen our connection with our child.
But simply adding laughter to your bedtime routine may not be enough to completely cure sleep issues. The Hand in Hand parenting approach consists of 5 tools to listen to our children’s feelings and build connection with them. Whenever we are struggling with our parenting we can use all five of these tools for the most effective results.
So here are your five tools to help prevent kids from waking early.
- Get Some Listening Time For Yourself – First get yourself a listening partnership, and read more about them in Hand in Hand parenting’s Listening Partnerships For Parents Booklet. The Hand in Hand parenting tools are a way of listening to our children that takes a lot of patience and energy. With your listening partner you can vent about how tired you are in a safe space. Talking and being listened to by a warm listener is a powerful way to prepare yourself to do the same for your child. Read more about listening partnerships here.
- Do Some Special Time In The Daytime – Next schedule some time to do daily special time with your child. This may not always be possible, but while you’re dealing with sleep troubles it’s great to attempt it most days. Even five minutes can make a difference. Let your child do something they love, and shower them with attention. With special time it’s really about the quality of the time rather than the quantity. Your child can internalise a deep sense of connection with you, that can help them relax and sleep well. Read more about special time here.
- Staylisten To Morning Grumpiness – When our children wake early in the morning in a bad mood, we often tend to assume it’s because they haven’t had enough sleep. However it’s most likely that the grumpiness is what caused the early rising rather than the early rising causing the grumpiness. If your child gets upset about something that seems small and inconsequential, then stay and listen to the feelings until they have finished crying. Tears contain cortisol, the stress hormone, and other mood balancing hormones. When children get to cry with a loving adult they can release all the feelings that get in the way of feeling closely connected to you. Without these upset clouding their thinking their sleep will be much more peaceful. You can read more about staylistening here, and if this is challenging for you, don’t forget step 1 😉
- Set Limits and Listen To Feelings – When your child wakes grumpy you may find yourself walking on eggshells trying to avoid an upset. A child’s early waking can effect the mood of the whole day, but it doesn’t have to be that way. When a child behaves in ‘off-track’ ways, it’s like they are waving a red flag to saying, ‘’Help! I’m not feeling good, and so I can’t think well.’’ Setting a limit on their unworkable behaviour is actually a gift to them. As we stop them from throwing toys, or hitting a sibling, in a warm and loving but firm way we can listen to the emotional upset behind their behaviour, and also heal their sleep. You can get a free Hand in Hand parenting guide to setting limits here.
- Giggles At Bedtime – This tried and tested method is scientifically proven. Add giggles to your bedtime routine. Anything that gets laughter flowing with your child in the more powerful role. Chase games, roughhousing and any silliness that puts you in the less powerful role is a guaranteed sleep inducer. Read more about giggles at bedtime in my friend Tara’s fantastic article here.
Tried all this and your child is still not sleeping? For more indepth help applying these tools check out Hand in Hand parenting’s online sleep course Helping Young Children Sleep. Or for personalised advice contact me for a free 30 min initial sleep consultation.